PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & STRAWBERRY JAM SANDWICH wins in 5 out of 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 175 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 45 g | 12.2 g | |
| Fat | 21.3 g | 7.9 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 270 MG |