PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 7 out of 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES: 3
vs
SPINACH & RICOTTA CHEESE: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 222 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 40.3 g | 26.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 371 MG | 667 MG |