PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES vs GUAVA & CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES: 5
vs
GUAVA & CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 289 cal | |
| Protein | 12.9 g | 4.4 g | |
| Carbs | 40.3 g | 44.4 g | |
| Fat | 16.1 g | 11.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM NO CRUST SANDWICHES | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 371 MG | 556 MG |