PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH wins in 6 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH: 6
vs
PORK EGG ROLL: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 362 cal | 131 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 48.3 g | 24.8 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 379 MG | 199 MG |