PEANUT BUTTER SPREADS vs NUT FREE ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 9 out of 14 nutrient categories
PEANUT BUTTER SPREADS: 2
vs
NUT FREE ROASTED SOYBEAN SPREAD: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREADS | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 552 cal | 562 cal | |
| Protein | 8.7 g | 15.6 g | |
| Carbs | 56.1 g | 37.5 g | |
| Fat | 32.5 g | 40.6 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREADS | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREADS | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 297 MG |