PEANUT BUTTER SPREAD & STRAWBERRY JAM SANDWICHES vs SPICY CRAB RANGOON
Nutrition comparison per 100 g serving
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SPICY CRAB RANGOON wins in 5 out of 11 nutrient categories
PEANUT BUTTER SPREAD & STRAWBERRY JAM SANDWICHES: 4
vs
SPICY CRAB RANGOON: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD & STRAWBERRY JAM SANDWICHES | SPICY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 333 cal | 259 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 44.4 g | 29.4 g | |
| Fat | 12.7 g | 10.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD & STRAWBERRY JAM SANDWICHES | SPICY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD & STRAWBERRY JAM SANDWICHES | SPICY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 317 MG | 518 MG |