PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
CREAMY PEANUT BUTTER CUPS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 581 cal | |
| Protein | 12.5 g | 20.9 g | |
| Carbs | 40.6 g | 25.6 g | |
| Fat | 6.3 g | 46.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 594 MG | 395 MG |