PEANUT BUTTER SPREAD vs KEMACH
Nutrition comparison per 100 g serving
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KEMACH wins in 9 out of 15 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
KEMACH: 9
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | KEMACH | Winner |
|---|---|---|---|
| Calories | 531 cal | 406 cal | |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 37.5 g | 87.5 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | KEMACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | KEMACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 28.1 MG | |
| Potassium, K | 462 MG | 172 MG | |
| Sodium, Na | 469 MG | 844 MG |