PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD vs CAJUN-SPICED CRAWFISH CAKES
Nutrition comparison per 100 g serving
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CAJUN-SPICED CRAWFISH CAKES wins in 8 out of 11 nutrient categories
PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD: 2
vs
CAJUN-SPICED CRAWFISH CAKES: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | CAJUN-SPICED CRAWFISH CAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 188 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 40.4 g | 12.9 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | CAJUN-SPICED CRAWFISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | CAJUN-SPICED CRAWFISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 600 MG |