PEANUT BUTTER SPREAD vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 10 out of 15 nutrient categories
PEANUT BUTTER SPREAD: 10
vs
COCONUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 710 cal | |
| Protein | 21.9 g | 6.5 g | |
| Carbs | 34.4 g | 25.8 g | |
| Fat | 37.5 g | 64.5 g | |
| Fiber | 3.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 500 MG | 32 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |