PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 4
vs
CREAMY PEANUT BUTTER SPREAD: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 606 cal | |
| Protein | 18.8 g | 24.2 g | |
| Carbs | 37.5 g | 21.2 g | |
| Fat | 37.5 g | 51.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 58 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 438 MG | 615 MG | |
| Sodium, Na | 391 MG | 167 MG |