PEANUT BUTTER SPREAD vs ORGANIC PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED BUTTER wins in 8 out of 13 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
ORGANIC PUMPKIN SEED BUTTER: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 34.4 g | 14.3 g | |
| Fat | 43.8 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 250 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |