PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 6
vs
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 28.6 g | 34.4 g | |
| Fat | 35.7 g | 43.8 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 1,357 MG | 266 MG |