PEANUT BUTTER vs ICE CREAM
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 10 nutrient categories
PEANUT BUTTER: 4
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 227 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 26.1 g | 27.3 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 6.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 193 MG | 91 MG |