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Know what is on your plate.

Safeway, ICE CREAM , ROCKY ROAD

Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

227 Calories
4.6g Protein
27.3g Carbs
12.1g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 10%
Carbs 27.3g 62%
Fat 12.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 91mg 4%
Total Carbohydrate 27.3g 10%
Dietary Fiber 1.5g 5%
Total Sugars 21.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 1.1 MG 6%
Sodium, Na 91 MG 4%

About ICE CREAM , ROCKY ROAD

Lucerne Rocky Road Ice Cream combines chocolate ice cream with roasted almonds and marshmallows in a cream base made with alkalized cocoa. Per 66g: 227 calories, 4.6g protein, 1.5g fiber, 27.3g carbs, 12.1g fat, a classic American ice cream flavor with satisfying nut and marshmallow texture contrasts.

Ingredients

MILK, CREAM, SUGAR, NONFAT MILK, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

Calorie Breakdown

At 227 calories per 100 grams, ICE CREAM , ROCKY ROAD gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, ICE CREAM , ROCKY ROAD

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