PEANUT BUTTER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 205 cal | 312 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 26.1 g | 38.7 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 6.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PEANUT BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 193 MG | 113 MG |