PEANUT BUTTER SOFT SEED & NUT BAR vs JIF
Nutrition comparison per 100 g serving
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PEANUT BUTTER SOFT SEED & NUT BAR wins in 5 out of 11 nutrient categories
PEANUT BUTTER SOFT SEED & NUT BAR: 5
vs
JIF: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SOFT SEED & NUT BAR | JIF | Winner |
|---|---|---|---|
| Calories | 561 cal | 432 cal | |
| Protein | 17.5 g | 13.5 g | |
| Carbs | 0 g | 59.5 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SOFT SEED & NUT BAR | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SOFT SEED & NUT BAR | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 158 MG | 365 MG |