PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES vs ORIGINAL ROASTED ALMOND PROTEIN NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES: 4
vs
ORIGINAL ROASTED ALMOND PROTEIN NUT BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | ORIGINAL ROASTED ALMOND PROTEIN NUT BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 494 cal | |
| Protein | 8.6 g | 23.4 g | |
| Carbs | 62.9 g | 36.4 g | |
| Fat | 20 g | 31.2 g | |
| Fiber | 8.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | ORIGINAL ROASTED ALMOND PROTEIN NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | ORIGINAL ROASTED ALMOND PROTEIN NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Sodium, Na | 400 MG | 299 MG |