PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES vs FIBER BARS
Nutrition comparison per 100 g serving
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FIBER BARS wins in 7 out of 11 nutrient categories
PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES: 2
vs
FIBER BARS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 343 cal | |
| Protein | 8.6 g | 17.1 g | |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 8.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 400 MG | 386 MG |