PEANUT BUTTER S'MORES PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
PEANUT BUTTER S'MORES PEANUTS: 1
vs
POPCORN: 6
(4 ties)
Overview
| Nutrient | PEANUT BUTTER S'MORES PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 55.6 g | 53.6 g | |
| Fat | 29.6 g | 13.6 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER S'MORES PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER S'MORES PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 750 MG |