PEANUT BUTTER SANDWICH CRACKERS vs SKY FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER SANDWICH CRACKERS: 5
vs
SKY FLAKES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 512 cal | 480 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 58.1 g | 64 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 767 MG | 680 MG |