PEANUT BUTTER SANDWICH CRACKERS vs ORGANIC SUPER SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER SANDWICH CRACKERS: 3
vs
ORGANIC SUPER SEED: 3
(6 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calories | 514 cal | 543 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 25.7 g | 25.7 g | Tie |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 657 MG | 657 MG | Tie |