PEANUT BUTTER SANDWICH CRACKERS vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
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PEANUT BUTTER SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER SANDWICH CRACKERS: 5
vs
WHOLE WHEAT MINI TOAST: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 514 cal | 389 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 25.7 g | 5.6 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 629 MG | 417 MG |