PEANUT BUTTER SANDWICH COOKIES vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER SANDWICH COOKIES wins in 7 out of 11 nutrient categories
PEANUT BUTTER SANDWICH COOKIES: 7
vs
MEXICAN NUT COOKIES: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 69.6 g | 51.5 g | |
| Fat | 19.6 g | 30.3 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 143 MG | 121 MG | |
| Sodium, Na | 357 MG | 182 MG |