PEANUT BUTTER SANDWICH COOKIES vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
PEANUT BUTTER SANDWICH COOKIES: 1
vs
FLATBREAD CRACKERS: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH COOKIES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 407 cal | |
| Protein | 5.4 g | 11.1 g | |
| Carbs | 67.6 g | 74.1 g | |
| Fat | 24.3 g | 9.3 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH COOKIES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH COOKIES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 130 MG | |
| Iron, Fe | 3.0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 284 MG | 1,037 MG |