PEANUT BUTTER SANDWICH COOKIES vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER SANDWICH COOKIES: 4
vs
WHOLE WHEAT FIG BARS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 19.2 g | 8.6 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 400 MG |