PEANUT BUTTER SALTED PEANUTS vs RAW TRAIL MIX
Nutrition comparison per 100 g serving
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RAW TRAIL MIX wins in 5 out of 12 nutrient categories
PEANUT BUTTER SALTED PEANUTS: 4
vs
RAW TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SALTED PEANUTS | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 640 cal | |
| Protein | 13.3 g | 18 g | |
| Carbs | 53.3 g | 26 g | |
| Fat | 30 g | 52 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SALTED PEANUTS | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SALTED PEANUTS | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |