PEANUT BUTTER SALTED PEANUTS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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PEANUT BUTTER SALTED PEANUTS wins in 6 out of 11 nutrient categories
PEANUT BUTTER SALTED PEANUTS: 6
vs
PECANS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SALTED PEANUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SALTED PEANUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SALTED PEANUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 357 MG | 393 MG | |
| Sodium, Na | 300 MG | 0 MG |