Peanut butter vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 18 out of 29 nutrient categories
Peanut butter: 8
vs
Cowpeas: 18
(3 ties)
Overview
| Nutrient | Peanut butter | Cowpeas | Winner |
|---|---|---|---|
| Calories | 590 cal | 343 cal | |
| Protein | 24 g | 23.9 g | |
| Carbs | 21.8 g | 59.6 g | |
| Fat | 49.9 g | 2.1 g | |
| Fiber | 6.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 63.5 MG | 0 MG | |
| Folate, total | 92 UG | 639 UG | |
| Niacin | 13.7 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Peanut butter | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 85 MG | |
| Copper, Cu | 0.5 MG | 1.1 MG | |
| Iron, Fe | 1.9 MG | 10.0 MG | |
| Magnesium, Mg | 159 MG | 333 MG | |
| Manganese, Mn | 0 MG | 1.5 MG | |
| Phosphorus, P | 317 MG | 438 MG | |
| Potassium, K | 747 MG | 1,375 MG | |
| Selenium, Se | 7.5 UG | 9.1 UG | |
| Sodium, Na | 203 MG | 58 MG | |
| Zinc, Zn | 2.8 MG | 6.1 MG |