PEANUT BUTTER PUFFS vs COFFEE BEAN
Nutrition comparison per 100 g serving
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COFFEE BEAN wins in 7 out of 14 nutrient categories
PEANUT BUTTER PUFFS: 5
vs
COFFEE BEAN: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFS | COFFEE BEAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 112 cal | |
| Protein | 15 g | 2.4 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFS | COFFEE BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 212.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFS | COFFEE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 400 MG | 82 MG | |
| Sodium, Na | 400 MG | 9 MG |