PEANUT BUTTER PUFFS vs MEGA BERRIES SWEETENED CORN & OAT SNACK
Nutrition comparison per 100 g serving
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MEGA BERRIES SWEETENED CORN & OAT SNACK wins in 9 out of 16 nutrient categories
PEANUT BUTTER PUFFS: 4
vs
MEGA BERRIES SWEETENED CORN & OAT SNACK: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFS | MEGA BERRIES SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 50 g | 86.7 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFS | MEGA BERRIES SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFS | MEGA BERRIES SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 24.7 MG | |
| Potassium, K | 429 MG | 200 MG | |
| Sodium, Na | 393 MG | 633 MG |