PEANUT BUTTER PUFFED MULTIGRAIN CEREAL vs GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS wins in 7 out of 10 nutrient categories
PEANUT BUTTER PUFFED MULTIGRAIN CEREAL: 2
vs
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 275 MG | 318 MG | |
| Sodium, Na | 775 MG | 0 MG |