PEANUT BUTTER PUFFED MULTIGRAIN CEREAL vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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PEANUT BUTTER PUFFED MULTIGRAIN CEREAL wins in 6 out of 11 nutrient categories
PEANUT BUTTER PUFFED MULTIGRAIN CEREAL: 6
vs
ANCIENT GRAIN FLAKES: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 77.5 g | 78.3 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 775 MG | 100 MG |