PEANUT BUTTER PROTEIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
PEANUT BUTTER PROTEIN GRANOLA: 5
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 357 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 64.6 g | 85.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PEANUT BUTTER PROTEIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 6 MG | 28.9 MG | |
| Potassium, K | 323 MG | 161 MG | |
| Sodium, Na | 292 MG | 714 MG |