PEANUT BUTTER PROTEIN BARS vs LEMON BLUEBERRY PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BARS wins in 12 out of 21 nutrient categories
PEANUT BUTTER PROTEIN BARS: 12
vs
LEMON BLUEBERRY PROTEIN BAR: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BARS | LEMON BLUEBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 409 cal | |
| Protein | 23.9 g | 21.2 g | |
| Carbs | 38.0 g | 42.4 g | |
| Fat | 26.8 g | 21.2 g | |
| Fiber | 4.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BARS | LEMON BLUEBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BARS | LEMON BLUEBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 61 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 634 MG | 545 MG | |
| Sodium, Na | 70 MG | 227 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |