PEANUT BUTTER PROTEIN BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER PROTEIN BAR: 5
vs
ORGANIC NUT BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 571 cal | |
| Protein | 23.1 g | 17.1 g | |
| Carbs | 48.1 g | 34.3 g | |
| Fat | 13.5 g | 40 g | |
| Fiber | 9.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 596 MG | 543 MG |