PEANUT BUTTER PROTEIN BAR vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 12 out of 21 nutrient categories
PEANUT BUTTER PROTEIN BAR: 12
vs
WHOLE WHEAT FIG BARS: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 479 cal | 289 cal | |
| Protein | 23.9 g | 2.6 g | |
| Carbs | 38.0 g | 65.8 g | |
| Fat | 26.8 g | 1.3 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 53 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 70 MG | 132 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |