PEANUT BUTTER PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 11 out of 21 nutrient categories
PEANUT BUTTER PROTEIN BAR: 11
vs
ENERGY BAR: 6
(4 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 400 cal | |
| Protein | 23.9 g | 14 g | |
| Carbs | 38.0 g | 60 g | |
| Fat | 26.8 g | 12 g | |
| Fiber | 4.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 120 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 493 MG | 520 MG | |
| Sodium, Na | 70 MG | 160 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |