PEANUT BUTTER PROTEIN BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL BARS wins in 10 out of 22 nutrient categories
PEANUT BUTTER PROTEIN BAR: 9
vs
CEREAL BARS: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 479 cal | 378 cal | |
| Protein | 23.9 g | 5.4 g | |
| Carbs | 38.0 g | 70.3 g | |
| Fat | 26.8 g | 8.1 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 65 UG | |
| Niacin | 14.1 MG | 13.5 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 405 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 70 MG | 189 MG | |
| Zinc, Zn | 3.2 MG | 3.2 MG |