PEANUT BUTTER PROTEIN BAR vs COCONUT & ALMOND BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 7 out of 13 nutrient categories
PEANUT BUTTER PROTEIN BAR: 7
vs
COCONUT & ALMOND BARS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 19.7 g | 10 g | |
| Carbs | 55.7 g | 50 g | |
| Fat | 14.8 g | 30 g | |
| Fiber | 11.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 213 MG | 0 MG | |
| Potassium, K | 295 MG | 350 MG | |
| Sodium, Na | 213 MG | 25 MG |