PEANUT BUTTER PROTEIN BAR vs OAT
Nutrition comparison per 100 g serving
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OAT wins in 5 out of 10 nutrient categories
PEANUT BUTTER PROTEIN BAR: 4
vs
OAT: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | OAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 28 g | 4.6 g | |
| Carbs | 38 g | 81.8 g | |
| Fat | 16 g | 4.6 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 420 MG | 368 MG | |
| Sodium, Na | 500 MG | 0 MG |