PEANUT BUTTER PRETZELS vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
PEANUT BUTTER PRETZELS: 3
vs
SALTED DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZELS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 21.4 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PRETZELS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PRETZELS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 500 MG | |
| Sodium, Na | 714 MG | 286 MG |