PEANUT BUTTER PRETZELS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
PEANUT BUTTER PRETZELS: 4
vs
ROASTED UNSALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZELS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PRETZELS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PRETZELS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |