PEANUT BUTTER PRETZEL NUGGETS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER PRETZEL NUGGETS: 5
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZEL NUGGETS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 698 cal | |
| Protein | 6.5 g | 14 g | |
| Carbs | 58.1 g | 12 g | |
| Fat | 22.6 g | 66 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PRETZEL NUGGETS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PEANUT BUTTER PRETZEL NUGGETS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 160 MG | |
| Iron, Fe | 5.8 MG | 2.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,097 MG | 0 MG |