PEANUT BUTTER POWDER vs CREAMY CASHEW SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 6 out of 12 nutrient categories
PEANUT BUTTER POWDER: 6
vs
CREAMY CASHEW SPREAD: 2
(4 ties)
Overview
| Nutrient | PEANUT BUTTER POWDER | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 357 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER POWDER | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER POWDER | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 1,608 MG | 407 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |