PEANUT BUTTER POWDER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 9 out of 11 nutrient categories
PEANUT BUTTER POWDER: 9
vs
VANILLA BRAZIL NUTS SPREAD: 1
(1 ties)
Overview
| Nutrient | PEANUT BUTTER POWDER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 610 cal | |
| Protein | 50 g | 6.7 g | |
| Carbs | 31.3 g | 43.3 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 12.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER POWDER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 625 MG | 0 MG |