PEANUT BUTTER POPPERS CEREAL vs CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER POPPERS CEREAL wins in 6 out of 11 nutrient categories
PEANUT BUTTER POPPERS CEREAL: 6
vs
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER POPPERS CEREAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 385 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 79.0 g | 87.2 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER POPPERS CEREAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER POPPERS CEREAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 789 MG | 295 MG |