PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED vs ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS wins in 12 out of 19 nutrient categories
PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED: 6
vs
ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Calories | 39 cal | 340 cal | |
| Protein | 5.9 g | 56.6 g | |
| Carbs | 1.7 g | 18.9 g | |
| Fat | 1.0 g | 7.6 g | |
| Fiber | 0.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 174 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 15.1 MG | |
| Magnesium, Mg | 8 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 826 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 34 MG | 1,057 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |