PEANUT BUTTER PIE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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PEANUT BUTTER PIE wins in 5 out of 10 nutrient categories
PEANUT BUTTER PIE: 5
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PIE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 436 cal | 43 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 43.6 g | 7.1 g | |
| Fat | 29.5 g | 0.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PIE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT BUTTER PIE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 207 MG |