PEANUT BUTTER vs CASHEWS FRESH ROASTED
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
CASHEWS FRESH ROASTED: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Calories | 475 cal | 592 cal | |
| Protein | 10 g | 16.9 g | |
| Carbs | 55 g | 33.9 g | |
| Fat | 27.5 g | 42.3 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 162 MG | 141 MG |